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- Jan 2020
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Type 2 diabetes is not a disease!
It is not like catching a virus or drawing a bad genetic card. It’s the body’s way of saying “I’m done processing this constant sugar overload and lack of movement.” The pancreas and liver are just responding to chronic abuse: too many refined carbs, too much eating, too little muscle activity, too much stress, and poor sleep.
Type 2 diabetes is the inevitable physiological adaptation to years of bad inputs.
When you eat, especially carbs, your blood sugar goes up. The pancreas releases insulin to move that sugar into your cells, mainly muscle and liver. But if your muscles are rarely used and your liver’s storage is already full, there’s nowhere for the sugar to go. So the body keeps releasing more insulin, shouting louder and louder: “Store this damn glucose!”
After years of this daily shouting match, your cells start ignoring insulin. That’s insulin resistance. Blood sugar stays high longer, insulin levels rise chronically, and your pancreas has to work overtime just to keep up. Eventually it burns out. That’s when blood sugar officially goes up to Uranus, and the doctor enters with the “congratulations, you have Type 2 diabetes” speech.
The “disease” can be reversed, often completely, through diet, fat loss, and exercise.
People don’t “catch” Type 2, they want and ultimately earn it. And thankfully, they can un-earn it too.
